Nutrition Possible by Centrum Complete

I just recently took the Nutrition Possible assesment online, and it was alot of fun. I know it sounds weird to hear that a vitamin assessment was “fun”, but it really taught me a lot of my habits and what I could improve upon.

I scored rather well, but I guess I still need to eat more fruits and veggies. I guess my vegetable garden plan this summer is a good plan!

The quiz was really short, just asking simple questions about your diet, sleep habits, goals to improve, and exercise habits. I really wanted to work on energy and metabolism. Having a slow thyroid, I could always use a metabolism boost!

After the quiz, I got a great new plan that told me what supplements would go along with my desired exercise and diet plan to help give the energy I need! Plus they give you tips on how to improve your workouts, and add more fruits and veggies to your diet. I scored “needs improvement” in the fruit and veggie area. Sigh, always room for improvement!

The makers of Centrum® know that navigating the supplement aisle can be confusing and choosing the right foods to make sure you’re getting everything in your diet can be challenging.NutritionPossible.com was created to make nutrition information easy to access and understand.  Everyone is different and our lives and needs are constantly evolving, so NutritionPossible.com provides tools and information to help you sort through the abundance of information and figure out what’s right for you. It’s a simple tool in a confusing landscape and focuses on three key areas -

• Supplements The key to nutrition is making sure you are getting the right nutrients. NutritionPossible.com has the information you need to make more informed choices about how to enhance your diet with supplements.
  

• Food & Diet Sorting through all the different information about what to eat and how much can be overwhelming. The goal is to help you identify the right nutrient–packed foods to include in your diet.
  

• Exercise & Lifestyle Taking the right supplements and eating right, while a great start, is never enough. That’s why the site provides a mix of practical and creative suggestions for things everyone can do to improve their health and well-being.