Swimming is a great total body workout. It’s a great way to switch your workouts up during the summer months.
I will be the first to admit that I am not the best swimmer. I don’t drown, but I am definitely not the female Michael Phelps. This workout is great for people like me that pray for the end of the pool, but still want to get fit in the water. You don’t have to worry about getting plucked from the bottom of the pool by a lifeguard, unless the lifeguard is really hot of course!
So grab your goggles, forget about what you look like in a swimsuit, and head to the pool! Trust me this workout is great for anyone!
About Ashley Sears
I really need to go back to the pool soon. I just never seem to find time.
I feel ya, my housing addition has a pool so I really don’t have an excuse not to haha.
Swimming is definitely one of the best exercises! I wish I had a pool nearby.
If how bad your butt is kicked afterward is any indication, I would have to say yes it is haha
I am definitely going to have to give this a try this Summer!
Would love to hear how you like it!
Swimming is such an awesome all around exercise! And, I think it’s one of the easiest to do because it doesn’t seem so much like work. it’s fun, which is 1/2 the battle. I need to get back in the pool more! Oh look!! It’s summer =)
Sure is!
Love how easy this is!!! Anyway to make a workout fun and easy is always a plus!!!! Thanks for sharing!
Anytime, if it’s not easy to do I don’t keep up with it!
This would be a great and fun workout, definitely keeping this in mind for those days when I head to the pool with the kids.
I’ll have to try this out when I go to the pool at my resort down in Florida! Thanks for posting!
Best part about this workout, it’s portable!
Stumbled
This looks like simple exercise that even I can handle!!
Great info.
I am sure you can Dolores
I wish I had a pool to do this!
Yeah, pool is a necessity. Watch for some other great workouts coming too