Swimming is a great total body workout. It’s a great way to switch your workouts up during the summer months.
I will be the first to admit that I am not the best swimmer. I don’t drown, but I am definitely not the female Michael Phelps. This workout is great for people like me that pray for the end of the pool, but still want to get fit in the water. You don’t have to worry about getting plucked from the bottom of the pool by a lifeguard, unless the lifeguard is really hot of course!